What the Benefits of Turmeric Means For Seniors

What the Benefits of Turmeric Means For Seniors

Turmeric is sometimes called Indian Saffron or the golden spice. It’s a tall plant that grows in Asia and Central America. What we actually see in the stores is the ground roots of the plant. The most active ingredient in turmeric is Curcumin and it’s powerful biological ingredients underscore what the benefits of turmeric mean for seniors.

TURMERIC IS AN ANTI-INFLAMMATORY

There have been several studies that have shown that turmeric reduces inflammation.

This anti-inflammatory quality turmeric it especially valuable for seniors who deal with arthritis in their joints.

The Arthritis Foundation suggests that between 400 to 600 milligrams of turmeric up to three times a day can provide substantial relief from the inflammation caused by arthritis.

TURMERIC AS A PAIN RELIEVER

Many doctors agree from their own anecdotal experience that turmeric has great potential as a pain reliever. As mentioned above, this includes pain caused by arthritis.

It’s not just doctors, but several studies as well that seem to support turmeric as a pain reliever. On study also went on to claim that turmeric worked better than Advil in people who had arthritis in their knees. This is extremely important because as we age, we tend to suffer from mobility issues.

What the Benefits of Turmeric Means For Seniors
Turmeric has many healthy qualities.

Painful knees not only make getting around in day to day life more difficult for seniors it can also add to the possibility of falling. Painful knees can impact a senior’s balance and falling can be very serious for seniors. For instance, a broken hip can take a very long time to heal and many seniors never fully recover from the injury.

TURMERIC CAN IMPROVE LIVER FUNCTION

A liver that is not functioning properly can be a serious problem for seniors.

Turmeric has been gaining quite a lot of attention for its antioxidant qualities. As a matter of fact, this antioxidant effect can be so powerful that it might actually stop the liver from being damaged by toxins.

This is especially important for seniors who out of necessity have to take strong medication for health conditions like diabetes. Often the long term effects of these strong drugs can do damage to the liver.

DIGESTION PROBLEMS? GIVE TURMERIC A TRY

It’s true that turmeric can be a delicious addition to many foods, but it has many other benefits as well. Many seniors suffer from digestion problems and regular use of turmeric might just help mitigate the problem.

It is such a powerful antioxidant and anti-inflammatory that it can go a long way toward ensuring a healthy digestive system.

What the Benefits of Turmeric Means For Seniors

Just recently Western medicine has been putting more effort into studies that help prove the ability of turmeric to aid with inflammation and gut permeability. These are the two main measures of the digestive system efficiency.

Better yet, some studies are focused on the use of turmeric as a treatment for irritable bowel system.

Curcumin has also shown promise in some cancer treatments, including prostate cancer, and pancreatic cancer.

NEGATIVE SIDE EFFECTS

Taking large amounts of turmeric can result in an upset stomach. In many ways, turmeric aid digestive health. It’s when large amounts are taken that one might deal with negative digestive issues. What happens is that gastric acid is produced when turmeric stimulates the stomach. This causes problems for some people, but not all.

If you are taking a blood thinner line an aspirin a day or Warfarin turmeric use should be very limited in small amounts as also acts as a blood thinner. It’s important to remember that turmeric can slow blood clotting and could cause extra bleeding during surgery.

The best way to avoid this is to stop taking turmeric two weeks before any surgery.

Pregnant women should limit themselves to just small amounts because of its blood-thinning properties.

Be sure to add turmeric to your list of kitchen spices.

COOKING WITH TURMERIC

If you just want to take a teaspoon a day of turmeric for your overall health and don’t plan on cooking with it, simply put it in a smoothie

Turmeric does not have an overpowering aroma. It’s mildly aromatic and the scent might remind you of orange or ginger.

  • SOUP- A teaspoon or two of turmeric in any soup recipe is sure to add an amazing flavor.
  • STEWS- Turmeric is a natural addition to any stews.
  • CURRIES-No curry is complete without adding turmeric for some warm flavoring.
  • .RICE- Just a half teaspoon of curry in the boiling water will add color to your rice.
  • BAKING- Turmeric can give baked foods an eye-catching color.

OTHER USES FOR TURMERIC

  • TOOTHPASTE- Many people swear by the whitening power of turmeric when it comes to teeth. It seems a bit counter-intuitive since the yellow spice does a good job of staining. The key is to use small amounts. It’s not on your teeth that long to stain them. Simply Google “turmeric toothpaste recipe” in order to make your own.
  • FACE CREAMS- Women in India have been using turmeric in face creams and body rubs for decades. This gives the glow factor a boost. When adding turmeric, sprinkle a bit into the cream until you have the proper tone for you.
  • SOAP- Some people make homemade soap. If you do, try adding a few teaspoons of turmeric to your recipe. It will improve the color and will give its skin-friendly benefits a boost.
  • HAIR CONDITIONER- A mixture of olive oil and turmeric massaged into the scalp is supposed to be quite effective in deterring dandruff. It also will improve the overall condition of your scalp. After massaging it into your scalp and leaving for about 15 minutes, shampoo and style as you usually would.
  • UPSET STOMACH- Many people have claimed that 500mg of turmeric a few times a day will help combat an upset stomach.
  • LONGEVITY TEA- The people of Okinawa, one of the world’s Blue Zones where people live exceptionally long lives, use turmeric to make their daily tea. It’s simple to make. Boil four cups of water, add one teaspoon on ground turmeric, let simmer for about 10 minutes, strain it, and add ginger or honey to taste.
  • ENLIVEN BLAND FOOD- Just a dash of turmeric will give your eggs, cauliflower, soups, and mashed potatoes some vibrancy.

WHERE TO FIND TURMERIC

Turmeric can be found in the spice section of most grocery stores.

However, if you are looking for fresh turmeric try your local Health Food Store or perhaps a local Farmer’s Market. Walmart carries turmeric as does Costco, but Costco only has it available online.

Keep in mind that turmeric comes in many forms. There is fresh turmeric root, dried root powder, supplements with various amounts of Curcumin, fluid extract, and tincture.

CONCLUSION

Turmeric in its many forms has been studied extensively and as mentioned, can help ease or prevent a host of health problems.

It is extremely flexible in cooking and can add amazing color to normally bland dishes.

Apart from cooking turmeric has many other interesting uses from hair treatment to dying cloth.

It appears that turmeric would be a very useful addition to a senior’s diet. As with anything new that you would like to try, be sure to talk to your doctor about it and how you plan to make use of it if your wish it to use it for medical issues.

Would you like to share your thoughts on this topic? Feel free to leave a comment at the bottom of this page.

Have a look at the health benefits of saffron.

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