The Keto Diet: And why it will benefit some seniors

The Keto Diet: And Why it Will Benefit Some Seniors

The Keto Diet is not for everyone. There’s no doubt that some people will benefit from it, and some seniors fit into that category. The focus of the Keto diet is to consume protein and fat, but not carbohydrates. For most seniors, however, a more balanced diet that includes carbohydrates is a better approach. The Keto Diet and why it will benefit some seniors hinges on certain medical conditions.


For seniors who are overweight and possibly dealing with insulin-related conditions like diabetes, for example, the Keto Diet might just be the answer.

You don’t really want to take diabetes lightly. It’s a disease that can have serious ramifications. This is especially true for seniors who are more susceptible to more diseases than younger people.

If a senior has an insulin-related disease like diabetes it could lead to vision loss or kidney disease, just to name a few of the health consequences of suffering from diabetes.

The Keto Diet: And why it will benefit some seniors
It’s important for diabetics to control their blood sugar levels. The keto diet will help.

Type 2 diabetes has a serious impact on blood sugar control. This is where a keto diet can come in handy. A ketogenic diet is a high-fat and moderate protein diet with very few carbohydrates in the mix. This diet may help some people in supporting blood sugar.

If a senior has diabetes, chances are that insulin is either absent or does not work properly. As a result, the body’s ability to use carbohydrates effectively is compromised, and in turn, causes sugar to be high in the blood.


Many older men and women suffer from Osteoporosis. Reduced bone density will cause the bones to become fragile and brittle. There are those who think that more calcium through increased intake of mild products it the answer, but that doesn’t always work.

It obviously doesn’t work because the countries with the highest rate of dairy consumption also have the highest rates of osteoporosis.

It’s far better to focus on a diet high in protein and fat like the keto diet that is low in toxins. Toxins interfere with absorption and a diet low in toxins is ideal. The keto diet is rich in all micronutrients rather than being loaded down with just calcium.

Real Ketones has some of the best products for supplementing the Keto Diet.

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Often when people age, they are opened up to far more inflammation causing pain. This pain often appears as a result of injuries suffered in their youth. Alternatively, they may have pain from joint issues like arthritis.

Adopting the keto diet and reaching the state of ketosis can greatly reduce the production of substances called cytokines that promote inflammation.

The keto diet can certainly help reduce inflammation that causes a host of health problems for seniors.


As people age, they tend to have a higher deficiency in a host of important nutrients.

Low iron can be a major cause of brain fog and fatigue. Many seniors are unaware of this and it takes all their effort just to make it through the day.

The Keto Diet: And why it will benefit some seniors
Eggs are an excellent source of Vitamin B12 and are a staple on the keto diet.

Vitamin B12 is extremely important to all seniors as a deficiency in this vitamin can lead to neurological conditions like Dementia.

Seniors who do not get enough fats can encounter problems like cognitive impairment, increased risk of heart disease, and can even increase the risk of cancer. So eliminating fat from any diet is not recommended. This is why the keto diet is excellent for seniors who are not eating enough quality fat.

The high-quality animal protein that is consumed with the ketogenic diet can easily ensure that seniors have sufficient amounts of these nutrients.


There is a direct link between poor blood sugar and brain-related conditions like Alzheimer’s disease. You can also include dementia and Parkinson’s Disease.

There are several factors that might contribute to Alzheimer’s disease.

  • Too many carbohydrates that come from fructose. These are pretty much eliminated in with the keto diet.
  • A lack of quality fat that few people remember to incorporate into their day-to-day diet. These are abundant on the ketogenic diet.
  • Oxidative stress is prevented while being in ketosis.

All in all, the keto diet has many benefits for seniors dealing with all the above health issues. The key is to control blood sugar and improve overall nutrition. This can help improve insulin response, protect against memory loss and several other medical conditions that seniors may encounter.

the keto diet and why its a good idea for some seniors
Olive oil is an excellent choice for a quality fat while on the Keto diet.


As a rule, seniors do not need the number of calories to survive that were essential in their youth. For one thing, their metabolic rate changes.

Just the same, they still need the same amount of nutrients as they did at a younger age. For example, a senior who is over 65 might have a much more difficult time living on junk food that sustained them through much of their youth. Our bodies are more resilient when we are young.

This is why it’s so important for seniors to maintain a diet that is health-supporting and capable of fighting a host of diseases. Eating the ideal diet for their specific condition can be the difference between enjoying their senior years, or struggling with pain and agony. Diet in all its forms has such an impact on our every day lives no matter what our age.

Simply put, the keto diet is a more optimal choice for increasing amounts of nutrient-rich fats and proteins, as opposed to eating empty calories that do nothing but add to the problem.


Thanks to medical science, people as a whole around the world are living much longer than in past generations.

It’s one thing to live longer, but it’s another thing to live longer in poor health. If we are going to live longer we should do all we can to enjoy the golden years of our life.

It’s never too late to make positive changes whether that means finding the diet that’s right for you or adopting fitness as a regular part of your lifestyle.

If you have lived a lifetime of mistreating your body, its never too late to make a commitment to change for the better. For some who are dealing with health issues, the keto diet might be the answer.

The earlier changes are made to improve blood sugar levels, body weight, and immunity the more we increase the chances of having happy and fulfilling senior years.

If you would like to share your thoughts on this topic feel free to make a comment at the bottom of this page.

10 comments / Add your comment below

  1. It is interesting to know that seniors too can participate in the Keto diet. With more and more seniors developing diabetes, it is a good thing that they can be able to mitigate this by use of Keto diet.

    I have always believed that fragile and weak bones require calcium supplements. Glad to know that a keto diet can solve this too. 

    This is a very insightful article that we can all implement even before we get to the ‘senior’ stage, or before we even develop lifestyle diseases.

    Thank you for taking your time.

  2. Having read through this post, I think keto diet is perfect for seniors though the health circumstance is worth considering but then, there is need to consider the health benefits of keto diet to them too. My uncle, dad and mom are all way above 70years and all of them are on keto diet. It has been working pretty well for them concerning their health and agility. I would always suggest to the seniors to try it out because it is very helpful to their health.

  3. I have lived most of my life on the keto diet and the advantage of switching cannot be over emphasized. This switch is due to my parents seeing the risks of calories and taking up the diet as a result, i joined them. The good thing about keto diet is that it upholds more nutrient based foods as opposed to other calorie and fat filled foods. This way, we live a healthy life. My parents are healthy today and I’m happy when I see them. Keto is really perfect for seniors.

  4. Hi

    Thanks a lot for your excellent article about the keto diet. In this article, you explain very well why the Keto diet is very important for some seniors who have some health issue. I had been worked as a carer for senior people for nearly 8 years. And I see from my personal experience how diet can change people’s life .you are absolutely right, not only senior-most of us consume more carbohydrate then protein and minerals .but it is not good for health mainly who have a sugar problem. I hear about the Keto diet before but I didn’t know about that much which I learned today from your article. Whoever facing any health issue like Osteoporosis, kidney problem, dementia or Alzheimer’s they should definitely follow this article to know about the keto diet. Thanks again

  5. Thanks for this informative post,  indeed a person age 65+ will have a much harder time living on junk foods than a teen or 20-something whose body is still resilient. Therefore, seniors need to eat a more optimal diet by avoiding“empty calories” from sugars or foods rich in anti-nutrients, such as whole grains, and increasing their amount of nutrient-rich fats and proteins.

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