Five Health Benefits Saffron Can Have For Seniors

Five Health Benefits Saffron Can Have For Seniors

Saffron is one of the most expensive spices in the world because of the laborious harvesting method it requires. Basically, it is harvested by hand from the Crocus Sativus flower which is sometimes called the saffron crocus. The main five health benefits Saffron can have for seniors make it worthwhile for seniors to stock in their kitchen on a regular basis.

Saffron originated in Greece. It was highly prized not just for the flavor it added to food but also for its medicinal properties. Fans of saffron eat it for enhancing libido, boosting their mood, improving their memory, and several other reasons.

So here is a look at five of the main reasons then make saffron a worthy consideration for a permanent spot on your spice rack.


There are many compounds in saffron than play the role of antioxidants. These are molecules that protect cells against free radicals and oxidation stress;

The main antioxidants in saffron are corcin, crocetin, safranal, and kaempferol. The crocin and crocetin are the pigments than give saffron it’s red color. The distinct aroma and taste of saffron come from Safranal.

Sure, you can buy vitamins than act as antioxidants, but it’s always a better alternative anytime you can go right to the food source for anything than provides health benefits.

For instance, eating oranges for vitamin C and Spinach for iron are examples of incorporating helpful compounds into your daily regimen without buying expensive vitamins than may or may not help you.


There is a reason why saffron is often called the sunshine spice.

Although saffron has a reddish tone, the actual saffron color tends to have more of a yellow/orange tone to it, so it depends on your perception of color. If you were to mix yellow and orange the resulting color is sort of orange with a yellow tone.

Most people see it as yellow more than any other color and hence the term sunshine spice.

Saffron has the ability to brighten a person’s mood and as many seniors suffer depression for a number of reasons, saffron can be a big benefit to them.

Five Health Benefits Saffron Can Have For Seniors
Saffron works well with rice.

In saffron studies, test subjects with saffron supplements were way more effective in improving mood as opposed to the subjects using a placebo.

Still more studies found than using 30mg of saffron per day was more effective than several of the more popular drugs used for depression. Better still, there are no side-effects from saffron, but the same can’t be said for prescription mood drugs.


As with most antioxidants, saffron will help neutralize free radicals. It’s free radical damage than has often been linked to being one of the causes of cancer.

There have been test-tube studies done than have shown encouraging results. The components in saffron have selectively killed colon cancer cells, or at least suppressed their growth, while at the same time leaving normal cells unharmed.

The effect also pertains to other forms of cancer as well. These include skin, bone marrow, breast, and lung cancer cells.

It should be noted that although the test tube studies are encouraging, more studies and research have to be done on humans in order to confirm saffron’s cancer-fighting qualities.


Depending on your circumstances, saffron can be a powerful ally when it comes to weight loss.

It works well because it suppresses your appetite. Of course the less you eat, the more calories you take in and the more likely you are to lose weight.

This doesn’t mean you don’t want to eat at all. What is means is then when you use saffron in your regular meals, you are less likely to want to snack in between meals. Saffron will leave you feeling full.


Five Health Benefits Saffron Can Have For Seniors
Saffron can help with weight loss as it will suppress appetite.

There are two sides to every coin and it’s also important for seniors to make sure they are taking in enough calories. For a variety of reasons, many seniors don’t eat as well or as often as they should.

They may have difficulty getting to the store and doing the shopping, or perhaps just don’t have the money to buy high-quality food. You might want to read this post on the importance of seniors eating properly.


Once again test tube and animal studies have shown promise in treating a serious health issue.

The antioxidants on saffron may lower cholesterol. They might also prevent blood vessels from clogging. The studies have been a source of encouragement and it will be interesting to see if the results are constant when more human studies have been carried out.

Five Health Benefits Saffron Can Have For Seniors
Tests have shown saffron can improve heart health.

Anything that can be done to improve heart health should be considered, especially by seniors who are more at risk. Heart disease is one of the leading causes of death in North America.

Still, even if studies are not fully completed, there is no harm in using saffron in your cooking. It has been used for centuries for its health properties and that fact alone is enough to make it an excellent choice to add to your kitchen.


If you use saffron in cooking very little is needed. Normally a pinch is sufficient for a dish that will serve four to six people.

Saffron is normally used in grain-based recipes than include risotto, pilaf, and paella. Because it has a flavor similar to vanilla it is also very popular in desserts like custards, cookies, and sweetbreads.

This spice works well with other spices and will complement cinnamon, cumin, almond, onion, garlic, and vanilla.

It also works well with meat and vegetables than is a lighter color. For instance, cauliflower and chicken dishes can be greatly enhanced by using saffron.

Would you like to share your thoughts on this topic? Feel free to leave a comment at the bottom of this page.

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