Coconut oil is one of the best sources of quality fat. There is not doubt that fat is just as important to the body as complex carbohydrates and protein. Coconut oil and health benefits for seniors looking for answers to live healthier lives might surprise many people when it comes to its versatility.
WHAT IS COCONUT OIL COMPRISED OF
After doing some research, I discovered that coconut oil consists of fatty acids called medium-chain triglycerides(MCTs). Taking into account all the natural products available in nature, coconut oil has the greatest concentration of these MCT’s outside of human breast milk in the form of Lauric Acid.
To put it in perspective, vegetable oils are mainly composed of Long Chain fatty Acids(LCT,s) which scientists have long claimed creates fat in the body.
On the other hand, MCT’s do much the opposite. They kick start a process called Thermogenesis which actually increases the bodies’ metabolism. This, in turn, creates energy.
This fact has been known in the animal feed industry for years. If you feed any animal vegetable oil they will gain weight, but if you feed them coconut oil, they will become lean.
According to the American Journal of Clinical Nutrition: Rats that were fed MCT’s gained 15% less fat than rats fed LCT. Their studies concluded that diets rich in MCT’s showed a significant reduction in body fat due to an accelerated metabolic rate and thermogenesis.
Similar tests were conducted on humans at Vanderbilt University in 1989 with the same results.
In essence, coconut oil has the rare distinction of fat that burns fat.
COCONUT OIL A FAVORITE OF ATHLETES
Personally, I have tried it myself in the past. As a long-time endurance athlete, I was looking for any edge that would enable me to lose weight and still maintain my strength and endurance.
As a marathon runner, losing just an additional five pounds was huge when you consider that it’s five pounds less that you will have to carry over a 26.2-mile distance. Coconut oil worked like a charm.
I used it for several months in my cooking to the tune of about five tablespoons a day. It’s very versatile in the kitchen and can be used as a substitute in cooking or baking in recipes that call for butter or margarine.
I also used it in my pasta, pasta sauce, smoothies, and even oatmeal. Some people just take it straight up. I was able to become considerably leaner and it computed to faster competition times.
What I noticed after about three weeks using coconut oil daily was an increase in energy levels and despite losing an additional seven pounds from an already lean body there was no loss in overall strength.
Amazon has many varieties of coconut oil available at excellent prices. Viva Naturals, Island Fresh, and Garden of Life are just a few of the many available.
COCONUT OIL AND ALZHEIMER’S DISEASE
There are many benefits to seniors who choose to adopt coconut oil as a regular addition to their daily diet.
Its common knowledge that this insidious disease has become more widespread in the past couple of decades. As with any disease, it seems that diet has a lot to do with it.
If a senior male has high levels of good cholesterol(HDL)the increased levels can help slow or even prevent Alzheimer’s Disease.
Many seniors will switch to low-fat diets in an effort to lose weight, but unwittingly are losing high-quality fats like coconut oil that increase good cholesterol levels. Actually, when seniors go on a low-fat diet that should not mean eliminating all fats in general.
Whether dieting or not, quality fat is still very necessary to keep the body functioning at optimum levels. If HDL is limited then the brain is being starved of the all-important cholesterol that is crucial for processing time and cognitive functioning.
So ultimately, if a senior decides to go on a fat-restrictive diet, the bad fats should be avoided and the excellent fats like those derived from coconut oil should be front and center.
COCONUT OIL AND MANAGING TYPE 2 DIABETES
There is little doubt that in recent years Type 2 Diabetes has become more common among seniors.
However, there is some good news. Coconut oil can help manage or better yet, possibly prevent Type 2 Diabetes altogether. The body produces insulin when a senior has Type 2 Diabetes. Unfortunately, the insulin that is produced is not reacting the way it should.
Because the insulin is not working as it should blood glucose flows freely in the blood and so does insulin.
This is where consuming coconut oil on a regular basis can make a difference. It will help increase the effectiveness of the blood. It does this by reducing stored fat and increasing the absorption of glucose into the muscles.
Regular use of coconut oil in cooking or simply taking just as is will go a long way toward increasing the efficiency of sugar in the bloodstream and will help prevent diabetes.
ADDITIONAL BENEFITS OF COCONUT OIL FOR SENIORS
- Anti-Aging: It might seem like it’s impossible to prevent aging, but coconut oil will slow the process when it stops free radicals from raising Hell on your cells.
- Weight Management: Coconut oil can play a role in reducing fat in the mid-section. The reduction in waist circumference can go a long way toward lowering the risk of heart disease and obesity.
- Moisturizer: Have you ever noticed how many Asians have amazing skin and lustrous hair? That’s because they use coconut oil as a moisturizer on a daily basis. The high levels of lauric acid defend against germs microbes that cause dry skin.
- Antibacterial: Many seniors have a suppressed immune system. Coconut oil in the daily diet can aid in preventing harmful germs the body may be exposed to.
- Thyroid Issues: Many seniors have thyroid glands that are not functioning as they should. The usual answer is medication, but coconut oil has the potential to maintain metabolism and energy levels. This may suggest that it will help with Thyroid Gland health.
We all cook and eat every day. So why not make coconut oil part of your daily diet for three or four months and see for your self if you notice a difference in the way you look and feel.
It’s very versatile and not overly expensive. There is really nothing to be lost by giving it a try. It’s not unpleasant tasting in cooking and if it helps lose weight and increases energy levels, it seems like it’s well worth trying.
It has the potential to increase good cholesterol levels and in the process could help prevent heart disease, Type 2 Diabetes, and Alzheimer’s. That alone should make it worth consideration.
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